Endometriosis Reset Book
Endometriosis recovery · personalised

A quiet reset for the body that has carried too much.

A twelve-week method built by someone who lived stage IV of this disease, and came back. Written for the woman who has been shuffled between specialists, told to keep waiting, keep medicating, keep apologising for her own pain.

Begin a discovery call → Read my story
Amsterdam
Before any of this had a name

You may recognise yourself in this.

You are constantly managing pain, even when you appear fine on the outside. You have learned to push through, and you have learned what it costs.

You are tired the way rest does not fix. Not the body kind. The deeper kind.

You have been dismissed, more than once. Somewhere along the way, you began to doubt your own body. Some part of you went quiet about the pain because no one knew what to do with it.

There is a small, constant fear about the future. Your health. Your fertility. Whether you will be able to keep the life you have built. Whether you can build the one you wanted.

And some days, when your body cannot meet what the day is asking of it, you carry a quiet sense of guilt. As if the body has failed you, instead of the other way around.

If any of this lives in your week, you are in the right place.

Why this matters

Endometriosis is common. The care for it is not.

190m women carry this around the world, roughly one in ten of reproductive age.

7.5yrs the average wait before her pain has a name. Most women have been dismissed, more than once.

12wk the Reset, used differently: nourish, regulate, return, one slow cycle at a time.

Débora Dourado, founder of Endometriosis Reset Method.
Débora · Amsterdam
The honest part

I lived this disease at its last stage. And I came back.

I was born with this disease. I just didn't know.

I spent my childhood being moved from hospital to hospital, clinic to clinic, specialist to specialist. They treated the symptoms. None of them found the cause. It took until I was 31, and until a disc in my lower back finally smashed and refused to heal, before anyone gave the pain its real name. By then I was already in the final stage. According to my doctors, my life was in danger.

Four years of my life paused. Four years bedridden. Some days I could not take a shower on my own. Some specialists refused to treat me because the disease was too advanced and I was too young. I became a guinea pig for aggressive treatments that took my bone density, my hair, and eventually my nervous system. By the end of it I had PTSD severe enough that I could not be touched, could not bear to be observed, panicked at the idea of another examination room.

It took seven specialists. The seventh was the one who could operate, and the one who finally knew how to treat me.

What I needed back then was a person who had walked through it. So I became her, for someone else.

I rebuilt my body the long way. Nutrition, PTSD psychotherapy, nervous-system regulation, movement, sleep, the unglamorous emotional work of forgiving a body that had been failing me. It worked. Slowly, steadily, completely.

Today I am fully recovered. I live the life this disease tried to keep me out of. And I spent the years after my recovery training in everything I wish someone had handed me at twenty-five, psychology, nutrition, hormones, chronic pain, trauma, the teaching of all of it, so that no woman who finds me has to find her way out alone the way I did.

I'm not your doctor. I'm a woman who lived inside this body before you, and who has spent years studying the ways back to one's own life. The method I share is a structure, not a prescription, and every woman I work with builds her own path inside it.

Débora.

Practice & training

I lived this. I also trained for years to teach it.

A psychologist by degree. A coach across five disciplines, certified to teach and translate the work into a structure women can live inside.

  1. Psychologist University degree. The frame I think with.
  2. Health & Integrative Nutrition Coach Anti-inflammatory eating shaped to your cycle, your culture, your kitchen.
  3. Hormone Coach Reading the rhythms, and what disrupts them.
  4. Chronic Pain Coach Pain literacy, pacing, nervous-system safety.
  5. Trauma-Informed Coach Holding the body's history without re-traumatising it.
  6. Certificate of Teaching Competence Trained to teach the method, not just to know it.

six certifications · one practice

The Reset Method

Twelve weeks. Three quiet pillars. One body coming home.

This is the structure I wish someone had handed me. A personalised twelve-week program, shaped to your body, your history, the life around you. We move slowly because the body remembers slowness, and because nothing real was ever rushed.

i.

Nourish

An anti-inflammatory eating rhythm shaped to your cycle, your culture, your kitchen. No deprivation, no orthorexia. Only a quieter relationship with the foods that calm your body.

ii.

Regulate

Nervous-system practices, breath, sleep architecture, and gentle movement. We teach your body that it is safe, because the immune work cannot begin until the body believes it.

iii.

Return

Re-introducing energy, work, intimacy, ambition. Recovery isn't only the absence of pain. It's the presence of a life you actually want to be inside of.

Inside the method

What you will move through, week by week.

Every program is built for one woman, but the journey carries familiar landmarks. These are the doors we walk through together.

  1. 01

    Listening to the pattern

    We start with deep mapping: symptoms, cycle, history, sleep, stress, the foods you can't stop and the ones you avoid. Nothing prescriptive yet. Just listening.

  2. 02

    Calming the inflammation

    A gentle dietary realignment built on what your body already accepts, layered with anti-inflammatory rhythms that reduce flares without restriction-fatigue.

  3. 03

    Hormonal rebalancing

    Cycle-aware nutrition, micronutrient repletion, liver and gut support: the unsexy infrastructure most plans skip.

  4. 04

    Nervous-system regulation

    Breath, sleep, somatic practices that teach your body the chronic threat is over. Pain often softens here before anything else moves.

  5. 05

    Movement that restores

    Not workouts. Movement chosen for your phase, your energy, your day. Strength returns as a side-effect of gentleness, not as the goal.

  6. 06

    The return to a life

    Work, relationships, plans you stopped allowing yourself to make. We close the program with a personal protocol so the work continues without me.

An honest filter

Who this work is built for.

This is for you if

  • You have been diagnosed with endometriosis at any stage, or you strongly suspect it.
  • You are tired of being told your only options are heavy drugs for pain or being on a waiting list for years to find help.
  • You are willing to do slow, structural work over twelve weeks.
  • You want a specialised team to walk this path with you.
  • You are ready to treat your body as a partner again.

This is not for you if

  • You are looking for a quick fix or a single supplement.
  • You want medical diagnosis or pharmacological care. That is your doctor's role.
  • You are not ready to look honestly at sleep, stress, food, or rest.
  • You want a program you can do for a week and put down.
Débora Dourado, founder of Endometriosis Reset Method.
Débora Dourado Founder · Endometriosis Reset Method
About Débora

A practitioner who studied this from inside her own body.

I am Débora, based in Amsterdam. I do not replace your doctor; I am the person you would have wanted in the waiting room with you. I built the Reset Method out of every protocol that finally worked on my own body, and I trained in each of its parts until I could teach it.

I'm honest about what I am and what I'm not. I tell women the things I wish someone had told me earlier. I take very few clients at a time. Recovery is intimate work, and I refuse to do it at scale.

Endometriosis recovery Nervous-system work Lived experience · stage IV Psychologist Health & Integrative Nutrition Coach Hormone Coach Chronic Pain Coach Trauma-Informed Coach Certificate of Teaching Competence
What does not exist anywhere else

The team I built, because no one had built it.

When I needed this kind of care, I could not find it. So I built it, slowly, by hand, practitioner by practitioner. A dietician who understands the body before, during and after surgery. A psychotherapist trained for the PTSD this disease leaves behind. A pelvic physiotherapist for what diet and regulation cannot release. Women I know personally, brought in only when the work calls for it. You do not navigate the calls. You do not chase the referrals. The heavy path is no longer yours to walk alone.

Begin the work Secure payments

Three doorways. One body coming home.

Choose the doorway your body is ready for. Each session is held one-to-one by Débora, paid in advance to hold the time, and booked directly through her calendar.

i.

Women's Health Psychology

Trauma · emotional regulation · mental health

60 minutes Video session

For the woman whose body has been carrying what her mind couldn't say. A trauma-informed psychology session held by Débora as a psychologist.

  • One-to-one trauma-informed psychology hour
  • Space for grief, anger, the weight of chronic illness
  • Regulation tools to carry into your week
Book this session → Reach out on WhatsApp →
ii.

Individual Integrative Session

Chronic pain · nervous system · hormonal health · lifestyle

90 minutes Video session

Ninety minutes of integrative work: pain literacy, nervous-system regulation, hormonal patterns, and the unglamorous lifestyle architecture that quietly rebuilds the body.

  • Personal review of pain, cycle, sleep, energy
  • Anti-inflammatory nutrition shaped to your kitchen
  • A small protocol you can begin the same week
Book this session → Reach out on WhatsApp →
iii.

The 12-Week Reset Method

Three pillars · Nourish, Regulate, Return

60-minute opening session 12 weeks of guided recovery

The full personalised twelve-week recovery. The work begins with a quiet opening session where Débora maps your body's particular pattern, then unfolds week by week.

  • 60-minute opening session · the map
  • Twelve weeks of one-to-one work, weekly check-ins
  • WhatsApp support between sessions
  • Personalised nutrition, regulation and movement plan
  • Access to Débora's trusted specialist circle when needed
20% off Begin the Reset → Reach out on WhatsApp →
Begin gently

There is a way back. Let's talk about yours.

A discovery call is fifteen quiet minutes. No pressure, no script. Just a conversation about where your body is, where you'd like it to be, and whether the Reset is the right shape for you.

Book your discovery call →